Join me for free morning meditation sessions!

• Tuesday and Thursday mornings from 6:00 to 6:30

• Saturday mornings: 7:00 to 7:30

Whether you’re completely new to meditation or a veteran of the craft, please join me Tuesdays, Thursdays, and Saturdays at my location in Tempe, Arizona for a meditation session to discover the benefits and start your day centered. As important as meditation is, it is just as important to have a calm and comfortable space to practice and get the most out of your experience. There is no payment required to partake in my morning meditations, I simply want you to have a calm and comfortable space to get the most out of your session and out of your day.

Many people meditate for many different reasons but there are an overwhelming amount of benefits associated with meditation. Just to name a few of them:

• Help minimize stress
• Improve your decision making
• Sharpen your concentration
• Improve your physical health
• Ease pain, anxiety, and depression
• Enhance your quality of sleep

There is no scheduling necessary, simply show up and join in!